Tel: 01773 821676
The East Mill
Ground Floor
DE56 2UA

01773 821676
Send an E-mail
Opening Hours
Mon - Thurs: 7am to 9pm
Fri: 7am to 8.30pm
Sat - Sun: 10am to 12.30pm


Sunday (Fortnightly)



Body Control Mat Work Pilates**

Boogie Buddies**

Gym Buddies**

Spin FIT*                          


Pilates with equipment**                   

Zumba® Toning         

9:00 - 10:00am

9:15 –10:15am

10:30 - 11:30am

11:45 - 12:30pm

5:00 – 5:45pm

6:00 – 6:45pm

7:00 – 8:00pm

8:00 – 8:45pm


Low Impact Circuits

Tiny Talk** (term time only)                   

Abs Spin FIT*   

Body Conditioning  

Pilates with equipment** 

08:30 - 09:30am

10:00 - 11:00pm/11:00 - 12:15pm

5:00 - 5:45pm

6:00 - 6:45pm

7:00 - 8:00pm


Spin FIT*

Ante and Post Natal Pilates**

Beginners Pilates**

Mat Work**

Intermediate Pilates**

5:00 – 5:45pm

6:30 - 7:30pm

6:30 - 7:15pm

7:30 - 8:20pm
7:15 - 8:00pm



Circuit Buddies**



Move & Groove


9:15 - 10:15am

10:30 - 11:30am

5:00 - 5:45pm

6:00 - 6:45pm

7:00 – 7:45pm

8:00 - 9:00pm


Body Control Mat Work Pilates**

Ante and Postnatal Pilates (babies welcome)**

Belper Aiwakai Karate**

9:30 - 10:30am

10:30 - 11:45am

6:30 - 8:30pm

Class Description

CardioSculpt  A unique fast paced, calorie burning and muscle scuplting class. Guaranteed to work up a sweat and push you to your limits, with awesome Soundtrack. For more information visit or contact Lucy on 07796 536745 or e-mail

Ante and Post Natal Pilates  Pilates suitable for pregnant women and new mums 6+ weeks post natal.  For more information visit or contact Ruth on 07703 116284 or e-mail

Circuit Buddies  Circuit of exercises, great for muscle strength, endurance and stability.

Body Control Mat Work Pilates  Strength without bulk, improved posture, eased lower back pain.  For more information visit or contact Ruth on 07703 116284 or e-mail

Pilates with equipment  Short courses of different Pilates. For more information visit or contact Ruth on 07703 116284 or e-mail

Spin FIT  A calorie burning, heart pumping, leg pedalling class.

Tiny Talk  Baby sign language classes.  Contact Becci for more information on 07508 732135, e-mail or visit

Yoga Relax, unwind and loosen tight muscles.

Zumba® Toning  Lightweight maraca-like Toning sticks enhances sense of rhythm and co-ordination, while, targeting target zones including arms, and upper body.

Belper Aiwakai Karate 
Belper Aiwakia club has been active since September 1974. Training in traditional Wado Ryu Karate under Sensei Sakagami 8th Dan. For more information contact Ashley Johnson on 07896532264, e-mail, web site, or like us on Facebook at

Unless stated all classes are £4.50 or free to members

*Book through The Fit Pit – 01773 821676

** Not included in memberships, prices vary from £4 - £7

Class timetable subject to change